Dave French v500m/3:40r...5 row
2,500
Meters
12:38.1
Time
2:31.6
Pace
133
Calories
126
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 17:27.0 |
| Overall Distance | 2,620 |
| Overall Time | 30:05.1 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 21 |
| Stroke Count | 272 |
| Drag Factor | 153 |
November 19, 2020 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:38.1 | 2,500 | 2:31.6 | 100 | 645 | 21 | 126 | |
| 2:26.6 | 500 | 2:26.6 | 111 | 682 | 21 | 113 | |
| r: 3:40 | 43 | ||||||
| 2:29.1 | 500 | 2:29.1 | 106 | 663 | 21 | 127 | |
| r: 3:49 | 20 | ||||||
| 2:31.4 | 500 | 2:31.4 | 101 | 647 | 21 | 129 | |
| r: 4:07 | 22 | ||||||
| 2:37.0 | 500 | 2:37.0 | 90 | 611 | 21 | 132 | |
| r: 3:46 | 16 | ||||||
| 2:33.9 | 500 | 2:33.9 | 96 | 630 | 21 | 132 | |
| r: 2:05 | 19 | ||||||
| r120 |
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Workout Graph
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