Dave French 10x500m/1:00r row
5,000m
Meters
23:19.5
Time
2:19.9
Pace
282
Calories
123
Heart Rate
| Rest Distance | 1,424m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,424m |
| Overall Time | 33:19.5 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 806 |
| Drag Factor | 141 |
December 05, 2020 11:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.5 | 5,000m | 2:19.9 | 128 | 739 | 24 | 123 |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 25 | 116 |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 23 | 122 |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 25 | 129 |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 25 | 123 |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 24 | 123 |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 24 | 123 |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 25 | 125 |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 25 | 122 |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 26 | 124 |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 26 | 123 |
| r1,424m |
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Workout Graph
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