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Dave French 12x500m/1:00r row

6,000m

Meters

28:20.8

Time

2:21.7

Pace

335

Calories

123

Heart Rate

Rest Distance1,572m
Rest Time12:00.0
Overall Distance7,572m
Overall Time40:20.8
Average Watts123
Calories Per Hour723
Stroke Rate22
Stroke Count955
Drag Factor136

January 27, 2021 15:54:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:20.8 6,000m 2:21.7 123 723 22 123
2:23.2 500m 2:23.2 119 710 21 111
2:21.0 500m 2:21.0 125 729 23 119
2:18.8 500m 2:18.8 131 750 23 126
2:22.3 500m 2:22.3 121 718 22 122
2:22.4 500m 2:22.4 121 717 23 122
2:20.5 500m 2:20.5 126 734 24 124
2:22.3 500m 2:22.3 121 718 24 124
2:19.2 500m 2:19.2 130 746 24 130
2:21.6 500m 2:21.6 123 724 22 128
2:22.3 500m 2:22.3 121 718 21 125
2:25.4 500m 2:25.4 114 691 21 125
2:21.7 500m 2:21.7 123 723 23 129
r1,572m

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Workout Graph

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