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Dave French 12x500m/1:00r row

6,000

Meters

28:20.8

Time

2:21.7

Pace

335

Calories

123

Heart Rate

Rest Distance1,572
Rest Time12:00.0
Overall Distance7,572
Overall Time40:20.8
Average Watts123
Calories Per Hour709
Stroke Rate22
Stroke Count955
Drag Factor136

January 27, 2021 15:54:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:20.8 6,000 2:21.7 123 709 22 123
2:23.2 500 2:23.2 119 703 21 111
2:21.0 500 2:21.0 125 714 23 119
2:18.8 500 2:18.8 131 726 23 126
2:22.3 500 2:22.3 121 708 22 122
2:22.4 500 2:22.4 121 707 23 122
2:20.5 500 2:20.5 126 717 24 124
2:22.3 500 2:22.3 121 708 24 124
2:19.2 500 2:19.2 130 724 24 130
2:21.6 500 2:21.6 123 711 22 128
2:22.3 500 2:22.3 121 708 21 125
2:25.4 500 2:25.4 114 668 21 125
2:21.7 500 2:21.7 123 711 23 129
r1,572

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Workout Graph

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