Dave French 10x500m/1:00r row
5,000m
Meters
23:44.8
Time
2:22.4
Pace
281
Calories
114
Heart Rate
| Rest Distance | 1,388m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,388m |
| Overall Time | 33:44.8 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 726 |
| Drag Factor | 184 |
February 07, 2021 10:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.8 | 5,000m | 2:22.4 | 121 | 716 | 21 | 114 |
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 23 | 102 |
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 24 | 105 |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 22 | 113 |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 22 | 115 |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 21 | 117 |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 21 | 115 |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 21 | 114 |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 21 | 118 |
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 22 | 123 |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 21 | 121 |
| r1,388m |
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Workout Graph
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