Dave French 5000m row
5,000
Meters
24:14.0
Time
2:25.4
Pace
276
Calories
129
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 565 |
| Drag Factor | 127 |
February 14, 2021 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:14.0 | 5,000 | 2:25.4 | 114 | 683 | 276 | 23 | 129 |
| 4:56.3 | 1,000 | 2:28.1 | 108 | 668 | 55 | 21 | 119 |
| 4:50.0 | 2,000 | 2:25.0 | 115 | 682 | 55 | 22 | 128 |
| 4:51.1 | 3,000 | 2:25.5 | 114 | 680 | 55 | 23 | 131 |
| 4:50.1 | 4,000 | 2:25.0 | 115 | 682 | 55 | 24 | 133 |
| 4:46.5 | 5,000 | 2:23.2 | 119 | 703 | 56 | 26 | 137 |
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Workout Graph
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