Dave French 10x500m/1:00r row
5,000m
Meters
23:08.9
Time
2:18.8
Pace
285
Calories
124
Heart Rate
| Rest Distance | 1,327m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,327m |
| Overall Time | 33:08.9 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 743 |
| Drag Factor | 149 |
February 23, 2021 15:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.9 | 5,000m | 2:18.8 | 131 | 749 | 22 | 124 |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 22 | 116 |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 23 | 125 |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 24 | 127 |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 22 | 126 |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 22 | 125 |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 22 | 119 |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 22 | 121 |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 22 | 128 |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 23 | 125 |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 25 | 130 |
| r1,327m |
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Workout Graph
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