Dave French v500m/0:54r...10 row
5,000
Meters
25:05.2
Time
2:30.5
Pace
268
Calories
126
Heart Rate
| Rest Distance | 217 |
|---|---|
| Rest Time | 9:38.0 |
| Overall Distance | 5,217 |
| Overall Time | 34:43.2 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 21 |
| Stroke Count | 548 |
| Drag Factor | 132 |
March 13, 2021 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:05.2 | 5,000 | 2:30.5 | 103 | 640 | 21 | 126 | |
| 2:28.7 | 500 | 2:28.7 | 106 | 653 | 22 | 116 | |
| r: 0:54 | 20 | ||||||
| 2:28.7 | 500 | 2:28.7 | 106 | 653 | 23 | 122 | |
| r: 0:58 | 14 | ||||||
| 2:26.8 | 500 | 2:26.8 | 111 | 662 | 22 | 125 | |
| r: 0:58 | 29 | ||||||
| 2:30.2 | 500 | 2:30.2 | 103 | 647 | 20 | 128 | |
| r: 1:00 | 33 | ||||||
| 2:29.2 | 500 | 2:29.2 | 105 | 651 | 21 | 130 | |
| r: 1:02 | 23 | ||||||
| 2:30.1 | 500 | 2:30.1 | 103 | 647 | 20 | 123 | |
| r: 0:59 | 18 | ||||||
| 2:31.5 | 500 | 2:31.5 | 101 | 641 | 21 | 131 | |
| r: 1:05 | 22 | ||||||
| 2:30.5 | 500 | 2:30.5 | 103 | 645 | 22 | 129 | |
| r: 0:56 | 14 | ||||||
| 2:33.9 | 500 | 2:33.9 | 96 | 608 | 21 | 131 | |
| r: 0:55 | 26 | ||||||
| 2:35.4 | 500 | 2:35.4 | 93 | 602 | 20 | 130 | |
| r: 0:51 | 18 | ||||||
| r217 |
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Workout Graph
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