Dave French v500m/2:03r...10 row
5,000m
Meters
25:03.9
Time
2:30.3
Pace
270
Calories
124
Heart Rate
| Rest Distance | 227m |
|---|---|
| Rest Time | 24:13.0 |
| Overall Distance | 5,227m |
| Overall Time | 49:16.9 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 19 |
| Stroke Count | 541 |
| Drag Factor | 148 |
March 19, 2021 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:03.9 | 5,000m | 2:30.3 | 103 | 654 | 19 | 124 | |
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 22 | 113 | |
| r: 2:03 | 30m | ||||||
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 21 | 119 | |
| r: 2:10 | 17m | ||||||
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 20 | 124 | |
| r: 2:18 | 32m | ||||||
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 21 | 124 | |
| r: 2:20 | 32m | ||||||
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 19 | 126 | |
| r: 2:43 | 18m | ||||||
| 2:32.9 | 500m | 2:32.9 | 98 | 636 | 20 | 125 | |
| r: 2:40 | 29m | ||||||
| 2:32.4 | 500m | 2:32.4 | 99 | 640 | 19 | 127 | |
| r: 2:36 | 11m | ||||||
| 2:31.1 | 500m | 2:31.1 | 101 | 649 | 19 | 129 | |
| r: 2:29 | 8m | ||||||
| 2:31.9 | 500m | 2:31.9 | 100 | 643 | 19 | 128 | |
| r: 2:51 | 25m | ||||||
| 2:31.7 | 500m | 2:31.7 | 100 | 645 | 19 | 127 | |
| r: 2:03 | 25m | ||||||
| r227m |
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Workout Graph
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