Dave French 10x500m/1:00r row
5,000
Meters
23:42.6
Time
2:22.2
Pace
278
Calories
125
Heart Rate
| Rest Distance | 1,383 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,383 |
| Overall Time | 33:42.6 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 685 |
| Drag Factor | 143 |
April 09, 2021 14:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.6 | 5,000 | 2:22.2 | 122 | 703 | 19 | 125 |
| 2:30.0 | 500 | 2:30.0 | 104 | 648 | 18 | 109 |
| 2:19.1 | 500 | 2:19.1 | 130 | 724 | 19 | 121 |
| 2:19.8 | 500 | 2:19.8 | 128 | 721 | 21 | 122 |
| 2:20.5 | 500 | 2:20.5 | 126 | 717 | 20 | 121 |
| 2:20.6 | 500 | 2:20.6 | 126 | 716 | 20 | 128 |
| 2:18.8 | 500 | 2:18.8 | 131 | 726 | 21 | 130 |
| 2:20.7 | 500 | 2:20.7 | 126 | 716 | 20 | 131 |
| 2:24.7 | 500 | 2:24.7 | 116 | 696 | 20 | 131 |
| 2:26.0 | 500 | 2:26.0 | 112 | 665 | 21 | 129 |
| 2:22.3 | 500 | 2:22.3 | 121 | 708 | 20 | 134 |
| r1,383 |
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Workout Graph
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