Dave French 10x500m/1:00r row
5,000m
Meters
23:42.6
Time
2:22.2
Pace
278
Calories
125
Heart Rate
| Rest Distance | 1,383m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,383m |
| Overall Time | 33:42.6 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 19 |
| Stroke Count | 685 |
| Drag Factor | 143 |
April 09, 2021 14:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.6 | 5,000m | 2:22.2 | 122 | 718 | 19 | 125 |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 18 | 109 |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 19 | 121 |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 21 | 122 |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 20 | 121 |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 20 | 128 |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 21 | 130 |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 20 | 131 |
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 20 | 131 |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 21 | 129 |
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 20 | 134 |
| r1,383m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.