Dave French v500m/1:39r...10 row
5,000m
Meters
24:03.1
Time
2:24.3
Pace
278
Calories
125
Heart Rate
| Rest Distance | 1,008m |
|---|---|
| Rest Time | 26:40.0 |
| Overall Distance | 6,008m |
| Overall Time | 50:43.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 125 |
April 12, 2021 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:03.1 | 5,000m | 2:24.3 | 116 | 700 | 21 | 125 | |
| 2:30.2 | 500m | 2:30.2 | 103 | 655 | 24 | 109 | |
| r: 1:39 | 23m | ||||||
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 20 | 116 | |
| r: 1:41 | 20m | ||||||
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 20 | 122 | |
| r: 1:42 | 20m | ||||||
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 21 | 123 | |
| r: 1:47 | 17m | ||||||
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 20 | 127 | |
| r: 2:00 | 19m | ||||||
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 20 | 131 | |
| r: 2:07 | 15m | ||||||
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 23 | 131 | |
| r: 2:01 | 17m | ||||||
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 21 | 132 | |
| r: 1:57 | 19m | ||||||
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 21 | 133 | |
| r: 2:08 | 17m | ||||||
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 21 | 133 | |
| r: 9:38 | 841m | ||||||
| r1,008m |
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Workout Graph
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