Dave French v500m/1:37r...10 row
5,000m
Meters
23:57.5
Time
2:23.7
Pace
278
Calories
123
Heart Rate
| Rest Distance | 219m |
|---|---|
| Rest Time | 20:11.0 |
| Overall Distance | 5,219m |
| Overall Time | 44:08.5 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 502 |
| Drag Factor | 185 |
April 14, 2021 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:57.5 | 5,000m | 2:23.7 | 118 | 705 | 20 | 123 | |
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 20 | 111 | |
| r: 1:37 | 18m | ||||||
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 21 | 114 | |
| r: 2:44 | 19m | ||||||
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 21 | 120 | |
| r: 1:49 | 16m | ||||||
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 19 | 122 | |
| r: 1:47 | 15m | ||||||
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 20 | 121 | |
| r: 1:46 | 17m | ||||||
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 21 | 127 | |
| r: 2:02 | 22m | ||||||
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 21 | 124 | |
| r: 2:00 | 19m | ||||||
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 21 | 132 | |
| r: 1:59 | 19m | ||||||
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 21 | 134 | |
| r: 2:23 | 56m | ||||||
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 18 | 129 | |
| r: 2:04 | 18m | ||||||
| r219m |
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Workout Graph
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