Dave French v500m/1:53r...10 row
5,000m
Meters
23:46.1
Time
2:22.6
Pace
280
Calories
123
Heart Rate
| Rest Distance | 437m |
|---|---|
| Rest Time | 22:55.0 |
| Overall Distance | 5,437m |
| Overall Time | 46:41.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 514 |
| Drag Factor | 174 |
April 16, 2021 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:46.1 | 5,000m | 2:22.6 | 121 | 715 | 20 | 123 | |
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 19 | 107 | |
| r: 1:53 | 12m | ||||||
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 21 | 114 | |
| r: 1:42 | 15m | ||||||
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 21 | 118 | |
| r: 1:57 | 17m | ||||||
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 22 | 124 | |
| r: 4:44 | 319m | ||||||
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 21 | 127 | |
| r: 1:47 | 10m | ||||||
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 20 | 128 | |
| r: 2:48 | 15m | ||||||
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 21 | 127 | |
| r: 1:59 | 11m | ||||||
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 20 | 130 | |
| r: 2:15 | 14m | ||||||
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 20 | 131 | |
| r: 1:57 | 9m | ||||||
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 20 | 129 | |
| r: 1:53 | 15m | ||||||
| r437m |
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Workout Graph
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