Dave French v500m/1:52r...10 row
5,000
Meters
23:40.2
Time
2:22.0
Pace
280
Calories
126
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 19:43.0 |
| Overall Distance | 5,125 |
| Overall Time | 43:23.2 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 485 |
| Drag Factor | 171 |
April 19, 2021 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:40.2 | 5,000 | 2:22.0 | 122 | 709 | 20 | 126 | |
| 2:21.6 | 500 | 2:21.6 | 123 | 711 | 20 | 100 | |
| r: 1:52 | 12 | ||||||
| 2:21.6 | 500 | 2:21.6 | 123 | 711 | 20 | 119 | |
| r: 1:45 | 16 | ||||||
| 2:23.8 | 500 | 2:23.8 | 118 | 700 | 20 | 122 | |
| r: 2:16 | 9 | ||||||
| 2:22.8 | 500 | 2:22.8 | 120 | 705 | 21 | 127 | |
| r: 2:04 | 15 | ||||||
| 2:23.4 | 500 | 2:23.4 | 119 | 702 | 21 | 125 | |
| r: 1:54 | 13 | ||||||
| 2:23.2 | 500 | 2:23.2 | 119 | 703 | 21 | 130 | |
| r: 1:58 | 13 | ||||||
| 2:21.1 | 500 | 2:21.1 | 125 | 714 | 20 | 132 | |
| r: 2:04 | 10 | ||||||
| 2:21.1 | 500 | 2:21.1 | 125 | 714 | 21 | 135 | |
| r: 2:07 | 15 | ||||||
| 2:21.9 | 500 | 2:21.9 | 122 | 710 | 20 | 137 | |
| r: 2:01 | 9 | ||||||
| 2:19.7 | 500 | 2:19.7 | 128 | 721 | 22 | 136 | |
| r: 1:42 | 13 | ||||||
| r125 |
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Workout Graph
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