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Dave French 10x500m/1:00r row

5,000m

Meters

23:12.0

Time

2:19.2

Pace

285

Calories

123

Heart Rate

Rest Distance1,389m
Rest Time10:00.0
Overall Distance6,389m
Overall Time33:12.0
Average Watts130
Calories Per Hour746
Stroke Rate21
Stroke Count702
Drag Factor132

May 06, 2021 16:45:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:12.0 5,000m 2:19.2 130 746 21 123
2:24.7 500m 2:24.7 116 697 19 122
2:12.4 500m 2:12.4 151 818 22 134
2:13.9 500m 2:13.9 146 801 22 131
2:15.2 500m 2:15.2 142 787 24 133
2:18.3 500m 2:18.3 132 755 21 132
2:15.0 500m 2:15.0 142 789 23 133
2:21.5 500m 2:21.5 124 725 20 129
2:21.9 500m 2:21.9 122 721 21 127
2:20.1 500m 2:20.1 127 738 21 77
2:28.9 500m 2:28.9 106 664 22 116
r1,389m

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Workout Graph

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