Dave French 9x500m/1:00r row
4,500m
Meters
23:59.3
Time
2:39.9
Pace
241
Calories
104
Heart Rate
| Rest Distance | 1,118m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,618m |
| Overall Time | 32:59.3 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 19 |
| Stroke Count | 643 |
| Drag Factor | 138 |
September 21, 2021 15:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.3 | 4,500m | 2:39.9 | 86 | 594 | 19 | 104 |
| 2:31.3 | 500m | 2:31.3 | 101 | 647 | 19 | 86 |
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 20 | 118 |
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 21 | 112 |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 21 | 123 |
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 20 | 118 |
| 2:32.3 | 500m | 2:32.3 | 99 | 640 | 20 | 115 |
| 2:31.4 | 500m | 2:31.4 | 101 | 647 | 20 | 120 |
| 2:31.3 | 500m | 2:31.3 | 101 | 647 | 20 | 59 |
| 4:01.4 | 500m | 4:01.4 | 25 | 385 | 19 | 93 |
| r1,118m |
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Workout Graph
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