Dave French 5000m row
5,000m
Meters
25:15.0
Time
2:31.5
Pace
270
Calories
120
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 19 |
| Stroke Count | 490 |
| Drag Factor | 164 |
September 30, 2021 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:15.0 | 5,000m | 2:31.5 | 101 | 646 | 19 | 120 |
| 5:01.4 | 1,000m | 2:30.7 | 102 | 651 | 19 | 117 |
| 4:58.6 | 2,000m | 2:29.3 | 105 | 661 | 19 | 123 |
| 5:02.7 | 3,000m | 2:31.3 | 101 | 647 | 20 | 120 |
| 5:05.7 | 4,000m | 2:32.8 | 98 | 637 | 20 | 122 |
| 5:06.5 | 5,000m | 2:33.2 | 97 | 634 | 20 | 121 |
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Workout Graph
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