Dave French 5x500m/1:00r row
2,500m
Meters
11:51.0
Time
2:22.2
Pace
139
Calories
124
Heart Rate
| Rest Distance | 825m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,325m |
| Overall Time | 16:51.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 351 |
| Drag Factor | 170 |
October 04, 2021 15:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.0 | 2,500m | 2:22.2 | 122 | 718 | 20 | 124 |
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 20 | 113 |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 21 | 122 |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 21 | 128 |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 20 | 128 |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 21 | 129 |
| r825m |
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Workout Graph
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