10x500m/1:00r row on October 08, 2021

Dave French 10x500m/1:00r row

5,000

Meters

23:05.9

Time

2:18.5

Pace

287

Calories

139

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
23:05.9	5,000	2:18.5	131	752	22	139
2:38.6	500	2:38.6	88	601	19	115
2:14.2	500	2:14.2	145	798	24	133
2:13.1	500	2:13.1	148	810	23	139
2:15.9	500	2:15.9	139	779	23	139
2:17.9	500	2:17.9	133	759	23	142
2:16.3	500	2:16.3	138	775	22	141
2:17.0	500	2:17.0	136	768	22	142
2:15.9	500	2:15.9	139	779	24	145
2:19.4	500	2:19.4	129	744	22	145
2:17.5	500	2:17.5	135	763	24	149
	r1,332

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