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Dave French 10x500m/1:00r row

5,000m

Meters

23:05.9

Time

2:18.5

Pace

287

Calories

139

Heart Rate

Rest Distance1,332m
Rest Time10:00.0
Overall Distance6,332m
Overall Time33:05.9
Average Watts131
Calories Per Hour752
Stroke Rate22
Stroke Count725
Drag Factor177

October 08, 2021 14:07:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:05.9 5,000m 2:18.5 131 752 22 139
2:38.6 500m 2:38.6 88 601 19 115
2:14.2 500m 2:14.2 145 798 24 133
2:13.1 500m 2:13.1 148 810 23 139
2:15.9 500m 2:15.9 139 779 23 139
2:17.9 500m 2:17.9 133 759 23 142
2:16.3 500m 2:16.3 138 775 22 141
2:17.0 500m 2:17.0 136 768 22 142
2:15.9 500m 2:15.9 139 779 24 145
2:19.4 500m 2:19.4 129 744 22 145
2:17.5 500m 2:17.5 135 763 24 149
r1,332m

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Workout Graph

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