Dave French 30:00 row
6,005m
Meters
30:00.0
Time
2:29.8
Pace
326
Calories
116
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 166 |
October 11, 2021 12:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,005m | 2:29.8 | 104 | 657 | 19 | 116 |
| 6:00.0 | 1,189m | 2:31.3 | 101 | 647 | 19 | 109 |
| 12:00.0 | 1,213m | 2:28.3 | 107 | 668 | 19 | 115 |
| 18:00.0 | 1,213m | 2:28.3 | 107 | 668 | 20 | 120 |
| 24:00.0 | 1,204m | 2:29.5 | 105 | 660 | 20 | 118 |
| 30:00.0 | 1,187m | 2:31.6 | 100 | 645 | 19 | 118 |
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Workout Graph
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