Dave French 8x500m/1:00r row
4,000m
Meters
18:29.0
Time
2:18.6
Pace
227
Calories
130
Heart Rate
| Rest Distance | 1,096m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,096m |
| Overall Time | 26:29.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 609 |
| Drag Factor | 129 |
October 18, 2021 16:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.0 | 4,000m | 2:18.6 | 131 | 752 | 24 | 130 |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 23 | 123 |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 25 | 130 |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 25 | 135 |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 25 | 130 |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 25 | 134 |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 25 | 134 |
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 22 | 130 |
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 23 | 126 |
| r1,096m |
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Workout Graph
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