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Dave French 10x500m/1:00r row

5,000

Meters

22:56.8

Time

2:17.6

Pace

286

Calories

129

Heart Rate

Rest Distance1,363
Rest Time10:00.0
Overall Distance6,363
Overall Time32:56.8
Average Watts134
Calories Per Hour761
Stroke Rate22
Stroke Count733
Drag Factor128

October 26, 2021 16:09:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:56.8 5,000 2:17.6 134 761 22 129
2:19.0 500 2:19.0 130 748 21 119
2:14.1 500 2:14.1 145 799 23 126
2:16.2 500 2:16.2 139 776 23 130
2:16.6 500 2:16.6 137 772 23 129
2:15.8 500 2:15.8 140 780 24 136
2:18.3 500 2:18.3 132 755 23 130
2:19.0 500 2:19.0 130 748 24 129
2:18.4 500 2:18.4 132 754 23 131
2:21.2 500 2:21.2 124 727 23 131
2:18.2 500 2:18.2 133 756 23 132
r1,363

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