Dave French 10x500m/1:00r row
5,000m
Meters
22:56.8
Time
2:17.6
Pace
286
Calories
129
Heart Rate
Rest Distance | 1,363m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 6,363m |
Overall Time | 32:56.8 |
Average Watts | 134 |
---|---|
Calories Per Hour | 761 |
Stroke Rate | 22 |
Stroke Count | 733 |
Drag Factor | 128 |
October 26, 2021 16:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
22:56.8 | 5,000m | 2:17.6 | 134 | 761 | 22 | 129 |
2:19.0 | 500m | 2:19.0 | 130 | 748 | 21 | 119 |
2:14.1 | 500m | 2:14.1 | 145 | 799 | 23 | 126 |
2:16.2 | 500m | 2:16.2 | 139 | 776 | 23 | 130 |
2:16.6 | 500m | 2:16.6 | 137 | 772 | 23 | 129 |
2:15.8 | 500m | 2:15.8 | 140 | 780 | 24 | 136 |
2:18.3 | 500m | 2:18.3 | 132 | 755 | 23 | 130 |
2:19.0 | 500m | 2:19.0 | 130 | 748 | 24 | 129 |
2:18.4 | 500m | 2:18.4 | 132 | 754 | 23 | 131 |
2:21.2 | 500m | 2:21.2 | 124 | 727 | 23 | 131 |
2:18.2 | 500m | 2:18.2 | 133 | 756 | 23 | 132 |
r1,363m |
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Workout Graph
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