12x500m/1:00r row on October 30, 2021

Dave French 12x500m/1:00r row

6,000m

Meters

28:57.1

Time

2:24.7

Pace

342

Calories

125

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
28:57.1	6,000m	2:24.7	115	697	23	125
2:59.2	500m	2:59.2	61	509	20	88
2:15.2	500m	2:15.2	142	787	24	119
2:17.5	500m	2:17.5	135	763	24	126
2:12.0	500m	2:12.0	152	823	25	131
2:14.6	500m	2:14.6	144	793	24	131
2:14.3	500m	2:14.3	144	797	25	132
2:14.1	500m	2:14.1	145	799	24	134
2:14.7	500m	2:14.7	143	792	24	135
2:14.1	500m	2:14.1	145	799	25	134
2:17.6	500m	2:17.6	134	762	24	135
2:09.4	500m	2:09.4	162	855	27	142
3:34.2	500m	3:34.2	36	422	20	103
	r1,671m

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