Dave French 12x500m/1:00r row
6,000
Meters
28:57.1
Time
2:24.7
Pace
342
Calories
125
Heart Rate
| Rest Distance | 1,671 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,671 |
| Overall Time | 40:57.1 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 932 |
| Drag Factor | 190 |
October 30, 2021 11:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:57.1 | 6,000 | 2:24.7 | 115 | 708 | 23 | 125 |
| 2:59.2 | 500 | 2:59.2 | 61 | 502 | 20 | 88 |
| 2:15.2 | 500 | 2:15.2 | 142 | 772 | 24 | 119 |
| 2:17.5 | 500 | 2:17.5 | 135 | 759 | 24 | 126 |
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 25 | 131 |
| 2:14.6 | 500 | 2:14.6 | 144 | 775 | 24 | 131 |
| 2:14.3 | 500 | 2:14.3 | 144 | 777 | 25 | 132 |
| 2:14.1 | 500 | 2:14.1 | 145 | 778 | 24 | 134 |
| 2:14.7 | 500 | 2:14.7 | 143 | 775 | 24 | 135 |
| 2:14.1 | 500 | 2:14.1 | 145 | 778 | 25 | 134 |
| 2:17.6 | 500 | 2:17.6 | 134 | 758 | 24 | 135 |
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 27 | 142 |
| 3:34.2 | 500 | 3:34.2 | 36 | 420 | 20 | 103 |
| r1,671 |
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Workout Graph
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