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Dave French 11x500m/1:00r row

5,500

Meters

26:49.6

Time

2:26.3

Pace

313

Calories

126

Heart Rate

Rest Distance1,532
Rest Time11:00.0
Overall Distance7,032
Overall Time37:49.6
Average Watts112
Calories Per Hour700
Stroke Rate25
Stroke Count884
Drag Factor124

November 05, 2021 16:20:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:49.6 5,500 2:26.3 112 700 25 126
2:57.4 500 2:57.4 63 507 22 95
2:13.4 500 2:13.4 147 782 27 125
2:12.5 500 2:12.5 150 815 29 132
2:12.7 500 2:12.7 150 813 27 129
2:15.2 500 2:15.2 142 772 26 130
2:16.4 500 2:16.4 138 765 26 130
2:15.9 500 2:15.9 139 768 26 135
2:14.1 500 2:14.1 145 778 26 136
2:15.0 500 2:15.0 142 773 26 137
2:14.8 500 2:14.8 143 774 26 139
3:42.2 500 3:42.2 32 405 19 101
r1,532

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Workout Graph

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