Dave French 11x500m/1:00r row
5,500m
Meters
26:49.6
Time
2:26.3
Pace
313
Calories
126
Heart Rate
Rest Distance | 1,532m |
---|---|
Rest Time | 11:00.0 |
Overall Distance | 7,032m |
Overall Time | 37:49.6 |
Average Watts | 112 |
---|---|
Calories Per Hour | 684 |
Stroke Rate | 25 |
Stroke Count | 884 |
Drag Factor | 124 |
November 05, 2021 16:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
26:49.6 | 5,500m | 2:26.3 | 112 | 684 | 25 | 126 |
2:57.4 | 500m | 2:57.4 | 63 | 515 | 22 | 95 |
2:13.4 | 500m | 2:13.4 | 147 | 807 | 27 | 125 |
2:12.5 | 500m | 2:12.5 | 150 | 817 | 29 | 132 |
2:12.7 | 500m | 2:12.7 | 150 | 815 | 27 | 129 |
2:15.2 | 500m | 2:15.2 | 142 | 787 | 26 | 130 |
2:16.4 | 500m | 2:16.4 | 138 | 774 | 26 | 130 |
2:15.9 | 500m | 2:15.9 | 139 | 779 | 26 | 135 |
2:14.1 | 500m | 2:14.1 | 145 | 799 | 26 | 136 |
2:15.0 | 500m | 2:15.0 | 142 | 789 | 26 | 137 |
2:14.8 | 500m | 2:14.8 | 143 | 791 | 26 | 139 |
3:42.2 | 500m | 3:42.2 | 32 | 409 | 19 | 101 |
r1,532m |
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Workout Graph
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