Dave French 30:00 row
6,063m
Meters
30:00.0
Time
2:28.4
Pace
332
Calories
115
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 167 |
November 15, 2021 16:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,063m | 2:28.4 | 107 | 668 | 20 | 115 |
| 6:00.0 | 1,173m | 2:33.4 | 97 | 633 | 21 | 101 |
| 12:00.0 | 1,221m | 2:27.4 | 109 | 675 | 21 | 117 |
| 18:00.0 | 1,220m | 2:27.5 | 109 | 675 | 21 | 117 |
| 24:00.0 | 1,235m | 2:25.7 | 113 | 689 | 20 | 120 |
| 30:00.0 | 1,215m | 2:28.1 | 108 | 670 | 20 | 120 |
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Workout Graph
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