Dave French 10x500m/1:00r row
5,000m
Meters
21:32.8
Time
2:09.2
Pace
305
Calories
142
Heart Rate
| Rest Distance | 1,547m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,547m |
| Overall Time | 31:32.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
| Stroke Count | 804 |
| Drag Factor | 123 |
December 02, 2021 16:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.8 | 5,000m | 2:09.2 | 162 | 857 | 27 | 142 |
| 2:34.6 | 500m | 2:34.6 | 95 | 625 | 24 | 108 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 28 | 136 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 29 | 144 |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 31 | 146 |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 28 | 145 |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 27 | 147 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 26 | 148 |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 27 | 148 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 27 | 150 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 27 | 148 |
| r1,547m |
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Workout Graph
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