Dave French 12x500m/1:00r row
6,000
Meters
27:54.2
Time
2:19.5
Pace
361
Calories
140
Heart Rate
| Rest Distance | 1,630 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,630 |
| Overall Time | 39:54.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 945 |
| Drag Factor | 121 |
December 11, 2021 11:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:54.2 | 6,000 | 2:19.5 | 129 | 776 | 25 | 140 |
| 3:02.1 | 500 | 3:02.1 | 58 | 494 | 22 | 91 |
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 28 | 132 |
| 2:04.4 | 500 | 2:04.4 | 182 | 897 | 27 | 137 |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 28 | 146 |
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 26 | 147 |
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 26 | 151 |
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 26 | 152 |
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 27 | 153 |
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 27 | 155 |
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 27 | 155 |
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 26 | 156 |
| 3:48.6 | 500 | 3:48.6 | 29 | 393 | 19 | 108 |
| r1,630 |
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Workout Graph
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