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Dave French 10x500m/1:00r row

5,000m

Meters

22:42.7

Time

2:16.2

Pace

289

Calories

141

Heart Rate

Rest Distance698m
Rest Time10:00.0
Overall Distance5,698m
Overall Time32:42.7
Average Watts138
Calories Per Hour776
Stroke Rate20
Stroke Count555
Drag Factor129

December 20, 2021 14:51:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:42.7 5,000m 2:16.2 138 776 20 141
2:23.9 500m 2:23.9 117 704 23 123
2:14.4 500m 2:14.4 144 796 21 133
2:14.2 500m 2:14.2 145 798 20 140
2:13.7 500m 2:13.7 146 804 20 143
2:14.2 500m 2:14.2 145 798 21 146
2:16.3 500m 2:16.3 138 775 20 146
2:20.8 500m 2:20.8 125 731 20 145
2:14.7 500m 2:14.7 143 792 21 148
2:15.4 500m 2:15.4 141 785 21 146
2:15.1 500m 2:15.1 142 788 21 147
r698m

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Workout Graph

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