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Dave French 10x500m/1:00r row

5,000

Meters

22:42.7

Time

2:16.2

Pace

289

Calories

141

Heart Rate

Rest Distance698
Rest Time10:00.0
Overall Distance5,698
Overall Time32:42.7
Average Watts138
Calories Per Hour763
Stroke Rate20
Stroke Count555
Drag Factor129

December 20, 2021 14:51:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:42.7 5,000 2:16.2 138 763 20 141
2:23.9 500 2:23.9 117 700 23 123
2:14.4 500 2:14.4 144 776 21 133
2:14.2 500 2:14.2 145 777 20 140
2:13.7 500 2:13.7 146 780 20 143
2:14.2 500 2:14.2 145 777 21 146
2:16.3 500 2:16.3 138 765 20 146
2:20.8 500 2:20.8 125 741 20 145
2:14.7 500 2:14.7 143 775 21 148
2:15.4 500 2:15.4 141 771 21 146
2:15.1 500 2:15.1 142 772 21 147
r698

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