Dave French 10000m row
10,000
Meters
48:40.1
Time
2:26.0
Pace
556
Calories
124
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 980 |
| Drag Factor | 121 |
December 25, 2021 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:40.1 | 10,000 | 2:26.0 | 112 | 687 | 556 | 20 | 124 |
| 9:38.7 | 2,000 | 2:24.6 | 116 | 697 | 112 | 19 | 123 |
| 9:43.3 | 4,000 | 2:25.8 | 113 | 688 | 111 | 20 | 121 |
| 9:54.7 | 6,000 | 2:28.6 | 107 | 666 | 110 | 20 | 122 |
| 9:39.1 | 8,000 | 2:24.7 | 115 | 696 | 112 | 21 | 127 |
| 9:44.2 | 10,000 | 2:26.0 | 112 | 686 | 111 | 20 | 131 |
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Workout Graph
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