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Dave French 11x500m/1:00r row

5,500m

Meters

24:21.3

Time

2:12.8

Pace

325

Calories

145

Heart Rate

Rest Distance643m
Rest Time11:00.0
Overall Distance6,143m
Overall Time35:21.3
Average Watts149
Calories Per Hour813
Stroke Rate22
Stroke Count624
Drag Factor132

December 27, 2021 15:15:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:21.3 5,500m 2:12.8 149 813 22 145
2:17.5 500m 2:17.5 135 763 21 124
2:09.8 500m 2:09.8 160 850 24 134
2:09.9 500m 2:09.9 160 849 23 141
2:11.2 500m 2:11.2 155 833 22 142
2:15.0 500m 2:15.0 142 789 22 143
2:14.2 500m 2:14.2 145 798 22 148
2:14.5 500m 2:14.5 144 795 21 148
2:16.0 500m 2:16.0 139 778 20 153
2:14.2 500m 2:14.2 145 798 22 152
2:03.5 500m 2:03.5 186 939 29 163
2:15.6 500m 2:15.6 140 783 19 154
r643m

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