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Dave French 11x500m/1:00r row

5,500

Meters

24:21.3

Time

2:12.8

Pace

325

Calories

145

Heart Rate

Rest Distance643
Rest Time11:00.0
Overall Distance6,143
Overall Time35:21.3
Average Watts149
Calories Per Hour800
Stroke Rate22
Stroke Count624
Drag Factor132

December 27, 2021 15:15:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:21.3 5,500 2:12.8 149 800 22 145
2:17.5 500 2:17.5 135 759 21 124
2:09.8 500 2:09.8 160 832 24 134
2:09.9 500 2:09.9 160 831 23 141
2:11.2 500 2:11.2 155 823 22 142
2:15.0 500 2:15.0 142 773 22 143
2:14.2 500 2:14.2 145 777 22 148
2:14.5 500 2:14.5 144 776 21 148
2:16.0 500 2:16.0 139 767 20 153
2:14.2 500 2:14.2 145 777 22 152
2:03.5 500 2:03.5 186 932 29 163
2:15.6 500 2:15.6 140 769 19 154
r643

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Workout Graph

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