Dave French 10000m row
10,000
Meters
48:53.8
Time
2:26.6
Pace
552
Calories
127
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 19 |
| Stroke Count | 953 |
| Drag Factor | 128 |
December 30, 2021 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:53.8 | 10,000 | 2:26.6 | 111 | 677 | 552 | 19 | 127 |
| 9:34.7 | 2,000 | 2:23.6 | 118 | 701 | 112 | 21 | 124 |
| 9:40.9 | 4,000 | 2:25.2 | 114 | 687 | 111 | 20 | 127 |
| 9:57.0 | 6,000 | 2:29.2 | 105 | 657 | 109 | 19 | 128 |
| 9:53.8 | 8,000 | 2:28.4 | 107 | 666 | 110 | 19 | 130 |
| 9:47.5 | 10,000 | 2:26.8 | 110 | 674 | 110 | 19 | 130 |
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Workout Graph
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