Dave French 30:11 row
6,054m
Meters
30:11.3
Time
2:29.5
Pace
330
Calories
112
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 158 |
January 05, 2022 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.3 | 6,054m | 2:29.5 | 105 | 659 | 20 | 112 |
| 10:04.7 | 2,000m | 2:31.1 | 101 | 648 | 22 | 108 |
| 19:47.7 | 2,000m | 2:25.7 | 113 | 689 | 20 | 115 |
| 29:44.3 | 2,000m | 2:29.1 | 105 | 663 | 20 | 117 |
| 30:02.8 | 54m | 2:51.2 | 70 | 539 | 13 | 111 |
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Workout Graph
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