Dave French 11x500m/1:00r row
5,500m
Meters
26:51.6
Time
2:26.5
Pace
314
Calories
137
Heart Rate
| Rest Distance | 317m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,817m |
| Overall Time | 37:51.6 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 19 |
| Stroke Count | 561 |
| Drag Factor | 130 |
January 07, 2022 16:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:51.6 | 5,500m | 2:26.5 | 111 | 683 | 19 | 137 |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 23 | 121 |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 21 | 129 |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 20 | 135 |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 19 | 143 |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 20 | 142 |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 19 | 143 |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 20 | 145 |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 20 | 146 |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 20 | 150 |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 21 | 149 |
| 3:55.7 | 500m | 3:55.7 | 27 | 391 | 17 | 111 |
| r317m |
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Workout Graph
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