Dave French 11x500m/1:00r row
5,500m
Meters
24:41.3
Time
2:14.6
Pace
339
Calories
140
Heart Rate
| Rest Distance | 1,456m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,956m |
| Overall Time | 35:41.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 852 |
| Drag Factor | 130 |
January 10, 2022 16:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:41.3 | 5,500m | 2:14.6 | 143 | 793 | 26 | 140 |
| 2:33.5 | 500m | 2:33.5 | 97 | 633 | 23 | 105 |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 30 | 136 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 31 | 145 |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 28 | 145 |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 29 | 147 |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 28 | 147 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 27 | 149 |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 29 | 154 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 27 | 152 |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 25 | 151 |
| 3:42.9 | 500m | 3:42.9 | 32 | 408 | 19 | 110 |
| r1,456m |
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Workout Graph
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