Dave French 30:00 row
5,970m
Meters
30:00.0
Time
2:30.7
Pace
324
Calories
113
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 160 |
January 17, 2022 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,970m | 2:30.7 | 102 | 651 | 22 | 113 |
| 6:00.0 | 1,141m | 2:37.7 | 89 | 606 | 24 | 99 |
| 12:00.0 | 1,175m | 2:33.1 | 97 | 635 | 25 | 109 |
| 18:00.0 | 1,252m | 2:23.7 | 118 | 705 | 23 | 128 |
| 24:00.0 | 1,217m | 2:27.9 | 108 | 672 | 20 | 123 |
| 30:00.0 | 1,185m | 2:31.8 | 100 | 643 | 19 | 109 |
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Workout Graph
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