Dave French 12x500m/1:00r row
6,000m
Meters
29:06.5
Time
2:25.5
Pace
347
Calories
129
Heart Rate
| Rest Distance | 1,582m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,582m |
| Overall Time | 41:06.5 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 780 |
| Drag Factor | 128 |
January 19, 2022 16:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:06.5 | 6,000m | 2:25.5 | 114 | 690 | 19 | 129 |
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 21 | 112 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 20 | 128 |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 21 | 131 |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 21 | 134 |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 21 | 133 |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 20 | 136 |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 20 | 134 |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 20 | 136 |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 21 | 138 |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 20 | 135 |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 21 | 136 |
| 4:23.2 | 500m | 4:23.2 | 19 | 366 | 16 | 99 |
| r1,582m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.