Dave French 12x500m/1:00r row
6,000
Meters
29:06.5
Time
2:25.5
Pace
347
Calories
129
Heart Rate
| Rest Distance | 1,582 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,582 |
| Overall Time | 41:06.5 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Stroke Count | 780 |
| Drag Factor | 128 |
January 19, 2022 16:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:06.5 | 6,000 | 2:25.5 | 114 | 715 | 19 | 129 |
| 2:29.3 | 500 | 2:29.3 | 105 | 651 | 21 | 112 |
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 20 | 128 |
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 21 | 131 |
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 21 | 134 |
| 2:11.2 | 500 | 2:11.2 | 155 | 823 | 21 | 133 |
| 2:13.4 | 500 | 2:13.4 | 147 | 782 | 20 | 136 |
| 2:13.8 | 500 | 2:13.8 | 146 | 780 | 20 | 134 |
| 2:14.3 | 500 | 2:14.3 | 144 | 777 | 20 | 136 |
| 2:14.1 | 500 | 2:14.1 | 145 | 778 | 21 | 138 |
| 2:16.0 | 500 | 2:16.0 | 139 | 767 | 20 | 135 |
| 2:15.8 | 500 | 2:15.8 | 140 | 768 | 21 | 136 |
| 4:23.2 | 500 | 4:23.2 | 19 | 355 | 16 | 99 |
| r1,582 |
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Workout Graph
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