Dave French 12x500m/1:00r row
6,000m
Meters
27:19.0
Time
2:16.5
Pace
358
Calories
139
Heart Rate
| Rest Distance | 1,634m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,634m |
| Overall Time | 39:19.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 821 |
| Drag Factor | 129 |
February 06, 2022 16:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:19.0 | 6,000m | 2:16.5 | 137 | 772 | 22 | 139 |
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 21 | 111 |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 23 | 135 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 25 | 143 |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 24 | 145 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 25 | 147 |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 21 | 144 |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 22 | 147 |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 22 | 149 |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 22 | 149 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 23 | 146 |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 21 | 150 |
| 3:27.8 | 500m | 3:27.8 | 39 | 434 | 20 | 107 |
| r1,634m |
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Workout Graph
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