Dave French 11x500m/1:00r row
5,500m
Meters
27:23.5
Time
2:29.4
Pace
302
Calories
131
Heart Rate
| Rest Distance | 313m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,813m |
| Overall Time | 38:23.5 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 594 |
| Drag Factor | 174 |
February 10, 2022 15:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:23.5 | 5,500m | 2:29.4 | 105 | 661 | 20 | 131 |
| 2:39.3 | 500m | 2:39.3 | 87 | 597 | 24 | 105 |
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 25 | 117 |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 21 | 125 |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 20 | 136 |
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 19 | 138 |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 19 | 132 |
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 19 | 137 |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 20 | 146 |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 19 | 145 |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 20 | 145 |
| 3:19.7 | 500m | 3:19.7 | 44 | 451 | 19 | 119 |
| r313m |
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Workout Graph
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