Dave French 11x500m/1:00r row
5,500m
Meters
26:53.7
Time
2:26.7
Pace
306
Calories
135
Heart Rate
| Rest Distance | 362m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,862m |
| Overall Time | 37:53.7 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 584 |
| Drag Factor | 134 |
February 12, 2022 14:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:53.7 | 5,500m | 2:26.7 | 111 | 681 | 20 | 135 |
| 2:38.8 | 500m | 2:38.8 | 87 | 600 | 23 | 109 |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 21 | 128 |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 21 | 136 |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 20 | 135 |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 21 | 137 |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 20 | 141 |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 20 | 144 |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 20 | 146 |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 20 | 146 |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 20 | 149 |
| 3:24.1 | 500m | 3:24.1 | 41 | 441 | 18 | 114 |
| r362m |
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Workout Graph
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