Dave French 11x500m/1:00r row
5,500
Meters
26:56.9
Time
2:26.9
Pace
310
Calories
136
Heart Rate
| Rest Distance | 289 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,789 |
| Overall Time | 37:56.9 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 158 |
February 17, 2022 13:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:56.9 | 5,500 | 2:26.9 | 110 | 690 | 18 | 136 |
| 2:50.9 | 500 | 2:50.9 | 70 | 526 | 20 | 91 |
| 2:14.5 | 500 | 2:14.5 | 144 | 776 | 18 | 126 |
| 2:15.3 | 500 | 2:15.3 | 141 | 771 | 18 | 134 |
| 2:15.5 | 500 | 2:15.5 | 141 | 770 | 18 | 140 |
| 2:15.8 | 500 | 2:15.8 | 140 | 768 | 18 | 143 |
| 2:15.5 | 500 | 2:15.5 | 141 | 770 | 18 | 148 |
| 2:16.7 | 500 | 2:16.7 | 137 | 763 | 18 | 150 |
| 2:16.9 | 500 | 2:16.9 | 136 | 762 | 19 | 153 |
| 2:16.1 | 500 | 2:16.1 | 139 | 767 | 19 | 152 |
| 2:19.5 | 500 | 2:19.5 | 129 | 722 | 18 | 152 |
| 3:40.1 | 500 | 3:40.1 | 33 | 408 | 21 | 117 |
| r289 |
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Workout Graph
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