12x500m/1:00r row on February 21, 2022

Dave French 12x500m/1:00r row

6,000m

Meters

28:50.9

Time

2:24.2

Pace

343

Calories

133

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
28:50.9	6,000m	2:24.2	117	701	20	133
2:47.6	500m	2:47.6	74	555	20	103
2:14.2	500m	2:14.2	145	798	19	131
2:12.5	500m	2:12.5	150	817	20	134
2:12.8	500m	2:12.8	149	814	20	140
2:12.9	500m	2:12.9	149	813	19	139
2:17.6	500m	2:17.6	134	762	20	140
2:14.4	500m	2:14.4	144	796	21	140
2:16.4	500m	2:16.4	138	774	20	139
2:14.5	500m	2:14.5	144	795	21	144
2:13.8	500m	2:13.8	146	802	21	145
2:14.1	500m	2:14.1	145	799	22	143
3:40.1	500m	3:40.1	33	412	19	104
	r1,685m

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