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Dave French 12x500m/1:00r row

6,000

Meters

28:50.9

Time

2:24.2

Pace

343

Calories

133

Heart Rate

Rest Distance1,685
Rest Time12:00.0
Overall Distance7,685
Overall Time40:50.9
Average Watts117
Calories Per Hour713
Stroke Rate20
Stroke Count792
Drag Factor126

February 21, 2022 15:54:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:50.9 6,000 2:24.2 117 713 20 133
2:47.6 500 2:47.6 74 536 20 103
2:14.2 500 2:14.2 145 777 19 131
2:12.5 500 2:12.5 150 815 20 134
2:12.8 500 2:12.8 149 813 20 140
2:12.9 500 2:12.9 149 812 19 139
2:17.6 500 2:17.6 134 758 20 140
2:14.4 500 2:14.4 144 776 21 140
2:16.4 500 2:16.4 138 765 20 139
2:14.5 500 2:14.5 144 776 21 144
2:13.8 500 2:13.8 146 780 21 145
2:14.1 500 2:14.1 145 778 22 143
3:40.1 500 3:40.1 33 408 19 104
r1,685

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