Dave French 30:00 row
5,964m
Meters
30:00.0
Time
2:30.9
Pace
332
Calories
125
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 128 |
February 24, 2022 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,964m | 2:30.9 | 102 | 650 | 19 | 125 |
| 6:00.0 | 1,239m | 2:25.2 | 114 | 692 | 21 | 129 |
| 12:00.0 | 1,347m | 2:13.6 | 147 | 804 | 21 | 132 |
| 18:00.0 | 1,200m | 2:30.0 | 104 | 656 | 19 | 138 |
| 24:00.0 | 1,303m | 2:18.1 | 133 | 756 | 19 | 131 |
| 30:00.0 | 875m | 3:25.7 | 40 | 438 | 18 | 98 |
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Workout Graph
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