Dave French 12x500m/1:00r row
6,000m
Meters
27:47.5
Time
2:18.9
Pace
363
Calories
115
Heart Rate
| Rest Distance | 1,503m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,503m |
| Overall Time | 39:47.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 828 |
| Drag Factor | 146 |
March 18, 2022 09:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:47.5 | 6,000m | 2:18.9 | 130 | 748 | 22 | 115 |
| 3:03.0 | 500m | 3:03.0 | 57 | 496 | 22 | 47 |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 21 | 85 |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 21 | 114 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 23 | 108 |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 22 | 141 |
| 2:36.5 | 500m | 2:36.5 | 91 | 614 | 20 | 85 |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 25 | 149 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 25 | 89 |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 27 | 152 |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 27 | 157 |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 19 | 151 |
| 3:14.3 | 500m | 3:14.3 | 48 | 464 | 21 | 112 |
| r1,503m |
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Workout Graph
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