10x500m/1:00r row on April 17, 2022

Dave French 10x500m/1:00r row

5,000

Meters

22:39.9

Time

2:15.9

Pace

290

Calories

123

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
22:39.9	5,000	2:15.9	139	778	21	123
2:27.9	500	2:27.9	108	672	22	67
2:11.3	500	2:11.3	155	832	22	65
2:13.2	500	2:13.2	148	809	20	134
2:17.4	500	2:17.4	135	764	21	131
2:15.9	500	2:15.9	139	779	21	133
2:16.4	500	2:16.4	138	774	21	137
2:18.2	500	2:18.2	133	756	21	137
2:14.8	500	2:14.8	143	791	22	141
2:13.3	500	2:13.3	148	808	23	143
2:11.4	500	2:11.4	154	830	24	147
	r1,628

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