Dave French 10x500m/1:00r row
5,000m
Meters
22:39.9
Time
2:15.9
Pace
290
Calories
123
Heart Rate
Rest Distance | 1,628m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 6,628m |
Overall Time | 32:39.9 |
Average Watts | 139 |
---|---|
Calories Per Hour | 778 |
Stroke Rate | 21 |
Stroke Count | 690 |
Drag Factor | 145 |
April 17, 2022 12:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
22:39.9 | 5,000m | 2:15.9 | 139 | 778 | 21 | 123 |
2:27.9 | 500m | 2:27.9 | 108 | 672 | 22 | 67 |
2:11.3 | 500m | 2:11.3 | 155 | 832 | 22 | 65 |
2:13.2 | 500m | 2:13.2 | 148 | 809 | 20 | 134 |
2:17.4 | 500m | 2:17.4 | 135 | 764 | 21 | 131 |
2:15.9 | 500m | 2:15.9 | 139 | 779 | 21 | 133 |
2:16.4 | 500m | 2:16.4 | 138 | 774 | 21 | 137 |
2:18.2 | 500m | 2:18.2 | 133 | 756 | 21 | 137 |
2:14.8 | 500m | 2:14.8 | 143 | 791 | 22 | 141 |
2:13.3 | 500m | 2:13.3 | 148 | 808 | 23 | 143 |
2:11.4 | 500m | 2:11.4 | 154 | 830 | 24 | 147 |
r1,628m |
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Workout Graph
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