Dave French 10000m row
10,000m
Meters
50:04.0
Time
2:30.2
Pace
545
Calories
109
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 22 |
| Stroke Count | 1111 |
| Drag Factor | 144 |
April 20, 2022 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:04.0 | 10,000m | 2:30.2 | 103 | 655 | 22 | 109 |
| 9:43.0 | 2,000m | 2:25.7 | 113 | 689 | 22 | 63 |
| 10:08.2 | 4,000m | 2:32.0 | 100 | 642 | 23 | 121 |
| 9:49.6 | 6,000m | 2:27.4 | 109 | 676 | 21 | 143 |
| 9:54.9 | 8,000m | 2:28.7 | 106 | 666 | 21 | 143 |
| 10:28.2 | 10,000m | 2:37.0 | 90 | 610 | 24 | 77 |
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Workout Graph
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