Dave French 30:00 row
6,024m
Meters
30:00.0
Time
2:29.4
Pace
333
Calories
124
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 143 |
May 18, 2022 13:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,024m | 2:29.4 | 105 | 661 | 19 | 124 |
| 6:00.0 | 1,227m | 2:26.6 | 111 | 681 | 21 | 126 |
| 12:00.0 | 1,287m | 2:19.8 | 128 | 740 | 19 | 130 |
| 18:00.0 | 1,258m | 2:23.0 | 119 | 711 | 18 | 131 |
| 24:00.0 | 1,240m | 2:25.1 | 114 | 693 | 19 | 130 |
| 30:00.0 | 1,013m | 2:57.6 | 62 | 514 | 19 | 104 |
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Workout Graph
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