Dave French 30:00 row
6,003m
Meters
30:00.0
Time
2:29.9
Pace
326
Calories
122
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 143 |
July 05, 2022 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,003m | 2:29.9 | 104 | 657 | 20 | 122 |
| 6:00.0 | 1,140m | 2:37.8 | 89 | 606 | 21 | 112 |
| 12:00.0 | 1,198m | 2:30.2 | 103 | 655 | 20 | 120 |
| 18:00.0 | 1,214m | 2:28.2 | 107 | 669 | 20 | 122 |
| 24:00.0 | 1,227m | 2:26.6 | 111 | 681 | 22 | 125 |
| 30:00.0 | 1,225m | 2:26.9 | 110 | 679 | 20 | 131 |
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Workout Graph
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