Dave French 30:00 row
5,986m
Meters
30:00.0
Time
2:30.3
Pace
326
Calories
118
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 148 |
July 07, 2022 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,986m | 2:30.3 | 103 | 654 | 20 | 118 |
| 6:00.0 | 1,099m | 2:43.7 | 80 | 574 | 21 | 111 |
| 12:00.0 | 1,253m | 2:23.6 | 118 | 706 | 20 | 120 |
| 18:00.0 | 1,231m | 2:26.2 | 112 | 685 | 20 | 123 |
| 24:00.0 | 1,228m | 2:26.5 | 111 | 682 | 20 | 125 |
| 30:00.0 | 1,174m | 2:33.3 | 97 | 634 | 20 | 111 |
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Workout Graph
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