KEVIN PRICE v500m/2:15r...8 row
4,000
Meters
14:59.2
Time
1:52.4
Pace
290
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,119 |
| Overall Time | 32:59.2 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 122 |
February 19, 2026 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.2 | 4,000 | 1:52.4 | 246 | 1148 | 24 | |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 22 | |
| r: 2:15 | 12 | |||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 25 | |
| r: 2:15 | 15 | |||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 25 | |
| r: 2:15 | 18 | |||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 24 | |
| r: 2:15 | 11 | |||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 25 | |
| r: 2:15 | 16 | |||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 25 | |
| r: 2:15 | 17 | |||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 24 | |
| r: 2:15 | 15 | |||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 25 | |
| r: 2:15 | 15 | |||||
| r119 |
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Workout Graph
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