KEVIN PRICE v20c/0:28r...17 row
3,012
Meters
16:46.5
Time
2:47.0
Pace
215
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 12:59.0 |
| Overall Distance | 3,265 |
| Overall Time | 29:45.5 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 18 |
| Stroke Count | 307 |
| Drag Factor | 154 |
March 02, 2026 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.5 | 3,012 | 2:47.0 | 75 | 558 | 18 | |
| 1:04.6 | 281 | 1:54.9 | 230 | 1093 | 25 | |
| r: 0:28 | 13 | |||||
| 1:03.9 | 272 | 1:57.4 | 216 | 1043 | 25 | |
| r: 0:29 | 17 | |||||
| 0:59.9 | 256 | 1:56.9 | 219 | 1052 | 25 | |
| r: 0:31 | 17 | |||||
| 0:54.6 | 237 | 1:55.1 | 229 | 1088 | 25 | |
| r: 0:33 | 19 | |||||
| 0:52.3 | 226 | 1:55.7 | 226 | 1077 | 26 | |
| r: 0:34 | 16 | |||||
| 0:47.3 | 208 | 1:53.7 | 238 | 1119 | 27 | |
| r: 0:34 | 13 | |||||
| 0:44.4 | 194 | 1:54.4 | 234 | 1103 | 26 | |
| r: 0:36 | 17 | |||||
| 0:39.3 | 175 | 1:52.2 | 247 | 1150 | 24 | |
| r: 0:37 | 12 | |||||
| 0:38.8 | 168 | 1:55.4 | 227 | 1082 | 25 | |
| r: 0:43 | 17 | |||||
| 0:35.6 | 155 | 1:54.8 | 231 | 1095 | 27 | |
| r: 0:48 | 15 | |||||
| 0:31.7 | 139 | 1:54.0 | 236 | 1112 | 28 | |
| r: 0:48 | 17 | |||||
| 0:28.1 | 124 | 1:53.3 | 241 | 1128 | 30 | |
| r: 0:50 | 19 | |||||
| 0:24.2 | 108 | 1:52.0 | 249 | 1156 | 30 | |
| r: 0:58 | 17 | |||||
| 0:22.2 | 97 | 1:54.4 | 234 | 1103 | 30 | |
| r: 1:08 | 14 | |||||
| 0:19.6 | 85 | 1:55.2 | 228 | 1085 | 31 | |
| r: 1:30 | 16 | |||||
| 0:16.1 | 70 | 1:55.0 | 230 | 1092 | 30 | |
| r: 1:52 | 14 | |||||
| 6:03.8 | 219 | 13:50.5 | 1 | 302 | 4 | |
| r253 |
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Workout Graph
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