KEVIN PRICE v500m/0:55r...10 row
5,000
Meters
20:40.1
Time
2:04.0
Pace
339
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 12:59.0 |
| Overall Distance | 5,053 |
| Overall Time | 33:39.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 137 |
March 15, 2026 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.1 | 5,000 | 2:04.0 | 184 | 931 | 22 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 24 | |
| r: 0:55 | 3 | |||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 25 | |
| r: 0:47 | 10 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 24 | |
| r: 0:45 | 7 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 24 | |
| r: 0:47 | 9 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 24 | |
| r: 1:18 | 4 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 24 | |
| r: 1:24 | 1 | |||||
| 2:46.8 | 500 | 2:46.8 | 75 | 559 | 17 | |
| r: 1:55 | 11 | |||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 23 | |
| r: 2:34 | 5 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 23 | |
| r: 2:34 | 3 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 23 | |
| r53 |
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Workout Graph
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